Do you struggle with chronic stress or anxiety?
Is so, Welcome! You have come to the right place! Yes you have.
As a First Responder since 1996, I only wish I'd known how powerful deep breathing is and its benefits years ago. It would have allowed me to reduce my stress level and feel better within minutes instead of holding on to stress for days, months, and even years.
This is why I created the BREATHING FOR STRESS 5-Day FREE course so you can learn simple breathing techniques that will help you feel less stressed and use the tips to take with you anywhere you go.
I could not wait to share this with you because it took me a long time to figure it out.
I am the kind of person that if I can figure something out, and make someone else's life easier, I am all in.
In the Breathing for Stress course, you will learn:
* How to clear stress from your body.
* Reduce anxiety.
* Think clearer.
This course is for you if:
- you're tired of feeling stressed out.
- you're ready to learn and implement a technique that will change your life.
- Want support.
I've included additional resources such as PDF worksheets, cheat sheets, and my Amazon Affiliate store with products that I have used and find helpfulhttps://www.wellnessforyou.app/stress-busting-tools
Friendly reminder, if you miss a day, that's okay. This is your journey so give yourself grace and start the next day it feels right.
Be sure to check out the additional resources and cheat sheets at the beginning of the course.
There is no need to complicate it.
You have all you need.
Well, let's say, you have it, now we will learn to use it better.
Make sure to give yourself grace.
Don't beat yourself up for falling behind or skipping a day.
If you skip a day, start over the next.
Every day is a chance to start over.
I am excited you are here, and excited you have made yourself a prioriity.
Let's talk about what to expect.
Log in, grab a notebook, and follow the prompts.
I will provide you resources, and cheat sheets, to get you started.
If you have any questions please email me at [email protected] and I will be happy to help you in any way I can.
Thank you for choosing the Breathing for stress course!
Toni
Giving me the opportunity to believe in what I want but also to realize that there is more to this.
- Marie S.
Hi, I’m Toni. I have been a First Responder for over twenty-six years. It took me a while to realize that I had to put myself first. It took me even longer to start. I am sharing with you tips, methods, and things that I have put into practice. Our body is amazing, and we can use it to feel better. I am excited to share this with you.
XOXO Toni
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Need some ideas? There's a few here. Get started today.
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